“NOW FITNESS X” is a "Should-Free", EASY, EXERCISE GAME that uses your BREATH, your body, your senses and your IMAGINATION as an INTERFACE for playfully EXPERIENCING the ENERGY of ENJOYMENT while EXERCISING. >>> Play this GAME by slowing down, pausing to playfully EXPERIENCE the ENERGY of ENJOYMENT while EXERCISING. ******* >>>>>>> ******* >>>>>>> ******* >>>>>>> COMFORT ZONE FOCUS: one's relationship with one's breath, body and senses. ******* >>>>>>> Play this GAME by synchronizing slow, deep breathing with gentle, easy movements and present moment meditations. ******* >>>>>>> [Breathing + Movements + Meditations = NOTICING the FEEL GOOD] ******* >>>>>>> Experiencing the Energetic Frequency of RELAXATION, COMFORT and RELIEF in the midst of TENSION, discomfort and pain. ******* >>>>>>> NOWfit Exercises*: self-adapting, easy to do "right now" EXERCISES (*adapted from Tai Chi and Qigong) // "The FUN is NOW" - Feel Life-Force ENERGY.